An Energized Blog

Avoiding the Fad Diets

Fad diets, by their very definition, will be here today and gone tomorrow. They are quick solutions to weight loss that often end up doing more harm than good. Are they effective? Usually, but that is only because you end up depriving yourself of food that your body needs. I have no doubt in my mind that you will lose weight with the cabbage soup diet, which requires you to eat the soup for 7 days straight. While it may be effective in the short-term, it’s by no means a healthy way to lose weight nor will it be long lasting. You’ve eliminated junk food, but you’re not eating a good variety of food each day.

The solution? A diet high in fruits and vegetables that is also balanced by meat, proteins, and carbs. Cut out the unhealthy snacks and sugar. There are plenty of diet plans out there that are both safe and effective. Everyone’s body is different and one diet that works for your friend, may not do much good for you. Talk to a nutritionist or your doctor to find out what you need to eat less of and what you need more of. Couple this with exercise and an energy supplement and you’ll be on your way to a healthier new you.

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The Importance of Maintaining Energy during Weight Loss

If you are trying to lose weight you might be cutting down the amount of food that you would normally consume. If that means that you have eliminated the snacks that have been helping you to retain unwanted pounds, then you are doing the right thing. If, however, your reduced food consumption means that you are just eating the smallest amount of food possible during any given day, then you are harming yourself in a number of ways.

For one thing, you are letting your body go into a sort of “panic” mode that makes it consume muscle and store fat. By doing this, you are reducing your ability to lose weight effectively, and missing out on natural levels of energy.

It is incredibly important to understand that the one way to truly long-term and effective weight loss is to constantly consider your energy levels. When you are thinking about the best ways to keep yourself “charged up” for your everyday activities as well as your workouts, you will find that you are enjoying the healthiest weight loss imaginable.

How does energy translate to improved weight loss? People who consume the types of beverages and foods that give them good supplies of energy tend to also make choices that bring successful weight loss.

Here’s an example, the person who knows they are going to do a four mile run in the afternoon will be sure to drink plenty of fluids (which guarantee energy), eat ample amounts of natural carbohydrates and proteins (another way to boost energy), and avoid foods that bring only a temporary and artificial lift in energy such as unrefined sugars and caffeine. These energy booster choices will come with a nice and sustained amount of energy that will allow them to workout and lose weight without depriving their body of food and fluid so essential to good function.

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An Energy Supplement for All Your Spring Activities

Spring is just around the corner. The weather is slowly starting to warm up and if you’re like me, you’re already starting to plan a huge list of activities. Warm weather is great for exercising outdoors, playing sports, or simply lying out and enjoying the sun. Every weekend is sure to fill up with something new and exciting and perhaps you should consider the advantages of using an energy supplement. You’ll want to make the most out of the season because before you know it, winter will be rearing it’s ugly head again.

If you’re looking for new ways to exercise, bring the gym outside. Take a run on the beach, move your yoga mat to your backyard, or take advantage of the pool. The warm sun will feel invigorating, giving you an even better workout. However, being out in the sun too long can make you feel tired much more quickly than normal. This is because your body is trying to prevent you from overheating and it’s easier to become dehydrated.

Whether you’re jet skiing or taking a few laps around the pool, always stay hydrated and add some energy boosters to your routine so you can enjoy that sunshine for as long as possible.

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Maintaining Energy Levels While Dieting

Dieting should never mean depriving your body of what it needs, but unfortunately many people do just that in order to shed pounds. For example, how many people do you know (perhaps even yourself) who have dropped weight by using the “crash diet” method? By reducing food and calorie consumption we can allow ourselves to drop weight rapidly, but we also cue our bodies to begin gobbling up muscle instead of fat. This leaves the body deprived of energy and efficiency, and also makes us prone to future weight gain.

Dieting shouldn’t “cost” the body anything, and one of the biggest tolls that dieters pay is in their energy levels. This is not necessary, and it is actually relatively easy to maintain energy levels while dieting by following a few simple guidelines.

The first is be sure that your body is fully hydrated. Whether you realize it or not, you may be feeling extremely tired because you are not pumping enough fluids into your daily diet. Naturally, plenty of decaffeinated and sugarless beverages are the best ways to get ample hydration, but you might also give yourself an added energy boost by consuming a piece of fruit that has a high water content as well. For example, a handful of grapes is going to give your body a lot of fluid, some natural energy, and a boost of fiber. These kinds of energy boosters are much better than a blast of caffeine that will leave you dehydrated and suffering from the inevitable “crash” that follows.

If you find that you just don’t have enough energy to stick to your workout routine, even when you are not crash dieting and when you are sure you are consuming ample fluids, go ahead and have that coffee. Remember, however, that the best way to drink coffee while dieting is to consume it with plenty of milk. This changes it into a high protein beverage, which is the best way to “amp up” energy.

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Setting Up Weight Loss Goals and Using Appetite Suppressants

You’ve finally decided to start a diet and exercise program, but before you begin your adventure, you need to setup a routine and goals. If you’re interested more in losing weight than just toning up or building muscle mass, you need to setup realistic and attainable goals. First, determine if you actually do need to lose weight. A few indicators include, your clothes feel tight, you are short of breath after doing simple activities, and the scale has a higher reading than last time you stepped on it.

If you’re not sure how much weight you should be losing, talk to your doctor. You can also use BMI calculators, but keep in mind these are only estimates and everyone’s body is different. You can set a goal for shedding 1-2 pounds a week. Grab a journal and begin writing down ways you plan to lose this weight. You’ll need to change both your diet and exercise habits. Come up with a daily exercise routine and healthy food options. A written out plan will put you on the right path and make your goal easier to attain.

Consider using appetite suppressants to help you reach goals. You’ll take in fewer calories, reduce body fat, and increase energy. They are safe to use and you’ll notice results much quicker. It’s important to stay focused and before you know it, that ideal weight will become a reality.

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Keeping Up Your Energy While Strength Training

People who exercise need to consider their diets carefully in order to ensure that they are not “dipping” into muscle while they go for that proverbial burn. Things get even more serious when someone is doing strength training because this is all about muscle use, and muscles need much more energy before, during and after any workout regimen.

This is one reason that people who are “muscle builders” will use energy supplements that help with everything from actual energy levels to fat burning. While some people might elect to burn fat in order to make their muscles more defined, some also opt for the fat burning formulations in order to be sure that their bodies are not heading into a pattern of fat storage due to lower calorie consumption.

Consider that the average dieter is going to reduce or heavily limit calorie consumption. If they push things a bit too far, their body will actually use muscle for energy and store fat to help with the inadequate food supplies. This leads to flabbiness for sure, but it also tends to make someone far more fatigued than they should be. This can make workouts less effective, and also force the body to use up even more muscle.

When someone is strength training, this situation is very destructive, and this is usually the reason that someone uses energy supplements that contain protein and fat burning ingredients. The energy boost might come from an herbal formulation or just plain old caffeine that has been transitioned into a “time release” version that gives someone a good steady supply of energy for several hours. This is much better than a blast of caffeine from a cup of coffee or a sugar-heavy energy drink, because there is no “crash” once the caffeine finishes its work, and the strength training is then as effective as possible.

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How Energy Supplements Can Help You Lose Weight

It’s 6 PM and you just walked in the door after a grueling day at the office. Though you were stuck at your desk for seven out of the eight hours, you just want to head to the couch and “crash”. The problem with that choice is that you have a five mile run you are supposed to do if you want to stick with your diet and exercise routine. If this sounds familiar, you are probably wondering how to find a solution to this annoying dilemma.

After all, exercise is vitally important to good health and is the one way you know you will continue to lose weight. Yet you don’t want to make yourself miserable by forcing yourself to keep going through the entire routine. The answer? Energy supplements!

Before you say that you don’t want artificial stimulants getting you through the day, you should know that there are many kinds of energy supplements, and you are going to discover a huge number of them contain only natural ingredients. While you can find plenty of caffeine-based energy supplements that will get you safely and effectively through the workout, you can also find herbal formulations and vitamin-based supplements as well.

All of these will keep you motivated enough to get out the door and to get moving. Once you get only a short way into your routine you will get the natural flood of energy created by exercise, and this will keep you going all of the way through to the end of the day. Clearly, if you feel that your diet has hit a plateau or that you are losing interest in working out, you will want to explore options in energy supplements. They are a good tool in the fight to lose weight, and to also keep it off for good!

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Energy Boosters After a Long Night

We’ve talked a lot on this blog about how effective and great the energy boosters from Body Energy Shop are and here is the perfect example of when energy supplements can be used.

It’s 5 p.m. and work is all done, but it’s not time to go home yet for you. You’ve had tickets to the Lady Gaga concert for about 6 months now. You make the long journey to Madison Square Garden, sit through the opening act and then dance your heart out for over 2 hours. You’re exhausted already and you still have to make the trek home.

By the time you get home, shower, and go to bed, it’s way past your normal bedtime, but  you still have work in the morning. Needless to say, tomorrow morning will not be fun. This is where an energy supplement comes into play. It can give you that boost you need so you can focus on your work without letting everyone else know you were out all night.

Sometimes we can’t pass up the opportunity to have fun on a work night. Who can resist a concert that epic? And when these opportunities arise, give yourself the energy you need the next morning with Bolt 260.

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Using Energy Supplements Safely & Effectively

Do you know about energy supplements? Many people would answer that they do, but the truth is that few understand that there is a large range of different varieties available, and the safest and most effective way to use them is to know “your energy” needs.

What does that mean? Well, are you someone whose energy decreases at the same time each day? Clearly, you have created a pattern in your metabolism that indicates the need for a bit of a “boost” during that particular period of time. While you could just attempt to naturally bump your body out of this pattern, if you are like most people, you probably have a strict work schedule that would make it hard to do so. This means a caffeine based supplement would be the ideal solution for you. The key to such a supplement is simply to use it in moderation until you know its general effects, and then continue at the most comfortable level.

If you find that you have unpleasant experiences with caffeine, you can always resort to the herbal remedies instead. There are many high-quality formulations that will help you to avoid the “crash” that some experience after caffeine has run its course, and most of these formulas are also entirely sugar free as well.

If you are dieting and also seeking to keep energy levels as high as possible, you could look for energy supplements that also operate as fat burning supplements too. These are perfectly safe as long as you are consuming a good diet and doing enough exercise to balance out the amount fat that the supplements consume.

As already said, the best way to choose a good energy supplement is to consider your specific needs. You must then begin using them in moderation to measure their effects on your body, and only then should you incorporate them into your daily diet.

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Increasing Your Energy during Your Busy Days

Do you have a “go to” solution for those days when you need extra energy, but just don’t have it to give? Most people automatically reach for sugar in the form of candy or sweets, or they opt for a jumbo dose of caffeine in the form of a coffee or “energy” drink. The problem with all of these choices, however, is that they really are not giving you a true dose of energy, and are instead giving you a big blast of it that sends you crashing only a short time later.

If you really want to actually increase your energy levels for an entire day, you can turn to healthier energy supplements that use an array of formulations to give long-term, safe, and effective results. For example, there are the caffeine based versions that deliver time released formulas which can maintain someone’s energy through a hectic afternoon or a heavy workout. There are also herbal formulations for those who don’t want the caffeine, and there are even fat burning products that can help dieters or weight lifters to maintain a good amount of energy while also burning extra fat.

Which is the right one for you? It all depends on your personal preferences and needs. For example, if you know that you are going to be stuck in a long or all-day conference, you aren’t going to want to give yourself a lot of “fidgety” energy, so the herbal or time release formulas are probably the best choice for you. This is helpful also because these energy supplements are known to boost mental clarity as well, and this is essential when dealing with an all-day business event.

If, on the other hand, you are about to run a marathon, pack up your home to move, or head out for a day of shopping and errands, the caffeine-based or fat burning formulas will give you the finest results.

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