5 Reasons Caffeine is Essential for Athletes
We all know that caffeine can help you feel more awake, but how about it’s impact on athletes? Caffeine for athletes can be incredibly powerful and effective. Here are just a few of the things that caffeine can do for athletes.
1.) Caffeine has been shown to increase the use of excess fat as an energy source, which in turn gives you enhanced endurance. In addition, using excess fat means a leaner, more toned physique and carbohydrate sparing during your workout.
2.) Caffeine ingestion has also been shown to enable athletes to exercise for longer or to work at higher intensities for the same period of time. With the ability to perform at a higher level, you’ll end up getting bigger gains, better workouts, and superior performance.
3.) Since the 1970’s, caffeine has been shown to energize athletes so that they may be better prepared to perform at their best during training, workouts, or athletic contest.
4.) New research suggests that caffeine has a direct effect on the muscle’s ability to produce force, which provides athletes who participate in short or intense events with an advantage.
5.) When combined with other natural herbs in the form of a caffeine supplement, some caffeine can actually help you boost your metabolism, which can in turn keep you leaner.