Five Things Glutamine Can Do For You
If you’re a bodybuilder or even if you’re just big into sports nutrition, you’ve probably heard of glutamine powder or l-glutamine powder. Both of these supplements are great products to have on hand when you’re trying to get fit, but if you’re still not sold on the benefit, just take a look at five things l-glutamine can do (according to research):
1.) Glutamine can help boost levels of HGH in your blood by stimulating the pituitary gland. This can help you build more muscle.
2.) L-Glutamine has been shown to reduce muscle soreness and improve recovery after a hardcore workout.
3.) Glutamine is an essential amino acid that helps with protein synthesis in your body. It also boosts other functions, such as providing cellular energy.
4.) L-Glutamine has also been shown to improve your body’s natural healing abilities, which means faster muscle repair after an intense workout.
5.) Glutamine is currently being investigated for its properties as a natural cleanser and digestive aid.
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