A Whey Protein Recipe You’ll Love

In our last post, we talked about how important it is to up your intake of whey protein if you seriously want to gain muscle. But besides just mixing up some powder with some water and drinking it, there are other ways for you to actually get your daily dose of whey protein and enjoy it. Take for instant protein pancakes.

To make whey protein pancakes, all you need are a few simple ingredients, a blender, and a heated griddle. Start out by blending together a cup of oatmeal, a cup of fat free cottage cheese, one cup of egg whites, and a scoop or two of whey protein powder. From there, you can feel free to add fruit or even some chocolate if you like. Then, blend until creamy. If it gets too thick, add some water. Next, pour your batter onto a heated griddle and cook as you would normal pancakes. When done, remove from griddle and serve with your favorite sugar-free syrup, fresh fruit, fat-free whipped cream, or other topping.

That’s it – it’s a simple start to your day that’s packed full of protein!

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