Vitamins & Supplements

Why You Have Less Energy and What You Can Do About It

There are actually many reasons that people have low energy levels. For instance, your problem might stem from a lack of adequate sleep; or it could be that you eat a diet that is not providing you with enough protein, vitamins, or fluids. Perhaps you don’t have enough energy because you are not moving around enough during the day. People who lead sedentary lives often find that they are incredibly fatigued and unable to motivate themselves to do the exercise that would make them feel better.

The problem with energy levels is that they are often part of a “pattern” in our daily lives, and it takes only a few small changes to shift them. These changes, however, may be impossible to make.

Take the example of the person with the sedentary lifestyle – this might be due to the fact that they have a long train ride to work in the morning, a long day at a desk, the long ride home, and no time to exercise. While this person is going to have to make some lifestyle changes that allow them the time to work out a few days a week, they can improve their energy levels in alternative ways.

For instance, one of the simplest ways to give yourself a boost in energy is through the use of high-quality supplements. Energy supplements will come in a range of styles and formulations and some will use caffeine while others rely entirely on herbal blends. Choosing the most appropriate supplement for your needs is going to be a matter of assessing why you have low energy in the first place.

For instance, the person who isn’t getting enough sleep should use a caffeine based supplement, increase their consumption of fluid, and try to get at least 30 minutes of exercise each day. The person with a poor diet can also use supplements, but should consider improving the way they eat too.

Keeping Up Your Energy While Strength Training

People who exercise need to consider their diets carefully in order to ensure that they are not “dipping” into muscle while they go for that proverbial burn. Things get even more serious when someone is doing strength training because this is all about muscle use, and muscles need much more energy before, during and after any workout regimen.

This is one reason that people who are “muscle builders” will use energy supplements that help with everything from actual energy levels to fat burning. While some people might elect to burn fat in order to make their muscles more defined, some also opt for the fat burning formulations in order to be sure that their bodies are not heading into a pattern of fat storage due to lower calorie consumption.

Consider that the average dieter is going to reduce or heavily limit calorie consumption. If they push things a bit too far, their body will actually use muscle for energy and store fat to help with the inadequate food supplies. This leads to flabbiness for sure, but it also tends to make someone far more fatigued than they should be. This can make workouts less effective, and also force the body to use up even more muscle.

When someone is strength training, this situation is very destructive, and this is usually the reason that someone uses energy supplements that contain protein and fat burning ingredients. The energy boost might come from an herbal formulation or just plain old caffeine that has been transitioned into a “time release” version that gives someone a good steady supply of energy for several hours. This is much better than a blast of caffeine from a cup of coffee or a sugar-heavy energy drink, because there is no “crash” once the caffeine finishes its work, and the strength training is then as effective as possible.

How Energy Supplements Can Help You Lose Weight

It’s 6 PM and you just walked in the door after a grueling day at the office. Though you were stuck at your desk for seven out of the eight hours, you just want to head to the couch and “crash”. The problem with that choice is that you have a five mile run you are supposed to do if you want to stick with your diet and exercise routine. If this sounds familiar, you are probably wondering how to find a solution to this annoying dilemma.

After all, exercise is vitally important to good health and is the one way you know you will continue to lose weight. Yet you don’t want to make yourself miserable by forcing yourself to keep going through the entire routine. The answer? Energy supplements!

Before you say that you don’t want artificial stimulants getting you through the day, you should know that there are many kinds of energy supplements, and you are going to discover a huge number of them contain only natural ingredients. While you can find plenty of caffeine-based energy supplements that will get you safely and effectively through the workout, you can also find herbal formulations and vitamin-based supplements as well.

All of these will keep you motivated enough to get out the door and to get moving. Once you get only a short way into your routine you will get the natural flood of energy created by exercise, and this will keep you going all of the way through to the end of the day. Clearly, if you feel that your diet has hit a plateau or that you are losing interest in working out, you will want to explore options in energy supplements. They are a good tool in the fight to lose weight, and to also keep it off for good!

5 Essential Supplements for Runners

Fish Oil: This supplement is packed with Omega 3 fatty acids, which help build and maintain strong, healthy joints. As a runner, you put a lot of stress on your joints. Fish oil can help you keep your joints at their best.

Daily Multivitamin: Everyone knows that a good multivitamin will provide you with all of the essential nutrients to stay healthy. Find one that works for you so you can nourish your healthy body, but keep in mind that in order to get the best benefits, you have to combine a vitamin with an already healthy diet.

Beta Alanine: This supplement is an amino acid that can increase muscle strength and aerobic endurance while delaying muscle fatigue, which means runners can train harder and longer to make even more progress.

BCAAs: Branched Chain Amino Acids (BCAAs) are important for runners because they are metabolized in the muscle instead of the liver, which means that these amino acids can be used to quickly build new muscle or can be burned as fuel to produce energy.

Orange Speedball: This unique runner’s supplement from is a great pre-workout booster that fuels your body so that you can work out harder, train longer, and recover faster – without losing an ounce of energy. Great for long distance runs!

Don’t Forget the Essential Oils

At Body Energy Shop, we are proud to bring you all of the supplements that you  need to burn fat and get your body in peak physical condition.  If you are planning to start a workout routine, make sure to check out all of the products we have that can help you.

But not only do we bring you supplements to give you energy for workouts, but we also have products that are required for healthy living.

One such example is our fish oil supplements.  Fish oil contains an essential oil known as Omega-3.  Omega-3 is a vital substance that is known to help support joint flexibility and healthy heart function.  Omega-3 is also required to help rebuild and repair all of the cells in the body.

Omega-3 has been deemed an essential oil because our bodies do not produce it naturally.  We must obtain it through food or supplements.  Body Energy Shop now has a fish oil supplement that you can use to keep your body healthy while you get it into shape.