If you’re the type of guy who plays in a recreational basketball league, or if you’re a student athlete looking to boost your competitive edge, you’re going to need some help from BodyEnergyShop.com. Here are 5 essential tips you need to keep in mind as you condition yourself and boost your stamina to perform this basketball season.
First off, you’ve got to make sure that you’re building up your endurance and are conditioning your body to perform on the court. The best way to do that is to run, whether it’s on a field, on a track, or just on the court itself. Run for speed and run for distance. Change your pace and practice getting a burst of speed to build your ability to spring off and move. Push yourself, but don’t do it to the point where you’re going to get an injury. Expect to feel a little burn in your lungs, but that’s a good thing.
Next, stay consistent with your training schedule. If you’re looking to go running, practice free throws, or just work on shooting, you have to set yourself up on some kind of schedule to keep you regulated and to build muscle memory. Practice and stick with it. You really have to abide by your routine religiously to see results.
In the off-season, work on building up your strength by doing some weight training and really focusing on building lean, not bulky muscle. Work with a trainer to find a program that’ll work best for you, or experiment with different techniques. Basketball players need agility, speed, and power, but it can’t weigh you down or feeling bulky. Keep lean.
Also, make sure that you’re giving the body the nutrients it needs to build lean muscle, repair muscle damage, and give you the energy boost you need to train and perform on the court. A healthy diet that’s packed with lean protein for muscle and energy, essential fatty acids for joint health, and antioxidants for a healthy immune system are all essential. To get an extra edge, try using a workout drink mix like Orange Rush sports drink before you hit the court. This formula comes packed with protein and carbs to keep up your endurance, as well as a blend of natural herbal extracts to give you energy and focus as you intensify your game and really give your best. Finally, focus on keeping your body hydrated all day long, whether you’ve got a game or not.