Sports Nutrition

Get More Protein!

Did you know that eating protein at every meal can be a great way to ensure that you slim down and get back to your beach body? Protein, unlike fats and carbs, actually helps your body feel full while nourishing it with the power to burn fat and preserve muscle mass.

Plus, diets that are higher in protein and moderate in carbs, along with regular exercise, have great potential for helping you slim down, not to mention, build more lean muscle. No matter if you’re a guy or a girl, a protein-rich diet can help you get back to the body you know belongs in a swimsuit.

When you’re not eating foods like cheese, nuts, lean meats, fish, eggs, and yogurt to get your dose of protein at every meal, try using protein shakes, protein supplements, and protein powders to give your body what it needs to stay looking trim, fit, and ready for the beach.

Get Ready for Summer Vacation

Looking to bulk up and get back to your beach body, just in time for swimsuit season? Then try adding some more protein to your diet by drinking a protein shake that offers all the nutrients you need to build strong, lean muscle but still tastes like a getaway to your favorite beach. Trust us: with the right workout plan, these shakes can help you get ready for the beach so that you look and feel your best. Check out this island protein shake recipe. It’s delicious, packed with muscle-building protein, and a great way for you to get trim and cut for the beach.


2 scoops of your favorite protein powder

½ cup of orange juice

2 teaspoons shredded coconut

¼ teaspoon rum extract

1/3 cup pineapple chunks

Half of a frozen banana

Ice cubes


Add all ingredients into a blender and whip until desired consistency is reached. Enjoy as a meal replacement, snack, or post-workout rejuvenator.

Baseball Energy Shop

Baseball season is finally upon us. It is that time of year where we can enjoy America’s Pastime. It is always enjoyable when we watch or involve ourselves with a game of baseball.

But if you are someone who likes to participate in the sport of baseball competitively, then you are going to want to be in the best possible shape. You can help get your muscles in their optimal physical condition with help of Gaspari Size ON muscle builder.

This muscle builder is a cut above the rest. This formula is designed to help your muscle regenerate as quickly as possible after you tear them down through an intense work out. They will regenerate quicker and become even stronger in a shorter period of time.

Additionally, the Gaspari Size ON muscle builder formula is also designed to help lengthen your endurance for those exciting games that go on until the last possible second.

So if you want to get yourself into the top physical shape for baseball, or any sport, make sure to visit

Boost Your Energy At Breakfast

If you find that you need more energy during the day, you should consider starting with breakfast.  This is also true if you would like to lose weight.  By eating a meal early in the day, your body needs to start breaking down food earlier.  This will help jump start your metabolism, which will give you energy and help breakdown food.

Fruit has an excellent source of natural energy and is healthy all at the same time.  A smart way to eat healthy and gain energy is to enjoy a breakfast smoothie.

An example of an energy concentrated breakfast smoothie includes four ounces of the following ingredients:

  • Acai or Grape Juice
  • Reduced Fat Soy Milk
  • Banana
  • Strawberries
  • Peaches or Mangos
  • Blueberries or Blackberries.

When you purchase the fruit, make sure it is frozen.  Take your blender carafe and start by adding the liquid ingredients, then each of the frozen fruits.  Assemble this mixture at night before you go to bed and place it in the refrigerator so that it slowly thaws.

In the morning, start to slowly blend the mixture, adding speed over time.  If a vortex does not form, the blade might have gotten stuck in an air bubble.  If this happens, stop the blender and gently shake the carafe until you see a bubble pop.  Once you have the blender running at a faster speed, let the mixture blend for a few minutes so that it becomes more of a liquid and is therefore easier to pour.

This smoothie will provide you with a good boost of energy to get you through the day.  However, if you are looking for an energy boost for a workout or long day of physical labor, you may want to consider adding in some  Orange Rush Workout Drink Mix.  This mix will help give you the energy you need to power through your workout regimen, form your muscle, and burn the fat.

Diet + Exercise = Good Grades?

For student athletes who put countless hours into hitting the books and their exercise routines, there’s some good news: a new study from Duke University shows that a good diet and regular exercise may help the mind function better.

“It looks like exercise and diet improve the range of cognitive function,” said Patrick Smith, an intern in clinical neuropsychology and a member of a Duke University team reporting the finding online in the March 8 issue of Hypertension. “It helps executive function, learning and psychomotor speed.”

The study, which involved more than 120 overweight men and women, was originally intended to look at the effect of diet and exercise on blood pressure in people with mild to moderate high blood pressure. However, after looking at other data that linked exercise and diet to better brain function, the researchers decided to include mental studies as well. Thankfully they did.

The group that ate well and exercised regularly in the study had an overall 30 percent improvement in mental function by the end of the four-month period.

While the findings of the study are still being investigated, it may mean that student athletes can benefit from this information. Eating right and performing regular exercise may encourage better mental function, which means that student athletes can get a boost both in sports and in academics.

Get Strong for Basketball Season

If you’re the type of guy who plays in a recreational basketball league, or if you’re a student athlete looking to boost your competitive edge, you’re going to need some help from Here are 5 essential tips you need to keep in mind as you condition yourself and boost your stamina to perform this basketball season.

First off, you’ve got to make sure that you’re building up your endurance and are conditioning your body to perform on the court. The best way to do that is to run, whether it’s on a field, on a track, or just on the court itself. Run for speed and run for distance. Change your pace and practice getting a burst of speed to build your ability to spring off and move. Push yourself, but don’t do it to the point where you’re going to get an injury. Expect to feel a little burn in your lungs, but that’s a good thing.

Next, stay consistent with your training schedule. If you’re looking to go running, practice free throws, or just work on shooting, you have to set yourself up on some kind of schedule to keep you regulated and to build muscle memory. Practice and stick with it. You really have to abide by your routine religiously to see results.

In the off-season, work on building up your strength by doing some weight training and really focusing on building lean, not bulky muscle. Work with a trainer to find a program that’ll work best for you, or experiment with different techniques. Basketball players need agility, speed, and power, but it can’t weigh you down or feeling bulky. Keep lean.

Also, make sure that you’re giving the body the nutrients it needs to build lean muscle, repair muscle damage, and give you the energy boost you need to train and perform on the court. A healthy diet that’s packed with lean protein for muscle and energy, essential fatty acids for joint health, and antioxidants for a healthy immune system are all essential. To get an extra edge, try using a workout drink mix like Orange Rush sports drink before you hit the court. This formula comes packed with protein and carbs to keep up your endurance, as well as a blend of natural herbal extracts to give you energy and focus as you intensify your game and really give your best. Finally, focus on keeping your body hydrated all day long, whether you’ve got a game or not.