Sports Nutrition

Sun Finally Out? Get in Shape Now!

As Spring enters full swing, we are suddenly re-introduced to an old friend that seemed to have stopped talking to us a few months ago. The old friend, also called the sun, is making a comeback into our lives. But what that also means is that our clothes are getting smaller and thinner. And suddenly all those extra winter pounds need to somehow disappear quickly. And so millions of Americans are suddenly out running again. Starting new diets and finding out new ways to shed that wait. But part of sport nutrition is knowing what type of assistance you may need. There are several supplements that can help you during your newly acquired active filled routine. Sports training is not limited to the courts or sidewalks. It is also in your kitchen. You should start spring with a new affirmation to eat better. That should be the first step to your summer. If you eat well and work out, you are promised a better body. And for that extra help getting there? search for the best energy supplements you can find.

Keeping Up Your Energy While Strength Training

People who exercise need to consider their diets carefully in order to ensure that they are not “dipping” into muscle while they go for that proverbial burn. Things get even more serious when someone is doing strength training because this is all about muscle use, and muscles need much more energy before, during and after any workout regimen.

This is one reason that people who are “muscle builders” will use energy supplements that help with everything from actual energy levels to fat burning. While some people might elect to burn fat in order to make their muscles more defined, some also opt for the fat burning formulations in order to be sure that their bodies are not heading into a pattern of fat storage due to lower calorie consumption.

Consider that the average dieter is going to reduce or heavily limit calorie consumption. If they push things a bit too far, their body will actually use muscle for energy and store fat to help with the inadequate food supplies. This leads to flabbiness for sure, but it also tends to make someone far more fatigued than they should be. This can make workouts less effective, and also force the body to use up even more muscle.

When someone is strength training, this situation is very destructive, and this is usually the reason that someone uses energy supplements that contain protein and fat burning ingredients. The energy boost might come from an herbal formulation or just plain old caffeine that has been transitioned into a “time release” version that gives someone a good steady supply of energy for several hours. This is much better than a blast of caffeine from a cup of coffee or a sugar-heavy energy drink, because there is no “crash” once the caffeine finishes its work, and the strength training is then as effective as possible.

How Energy Supplements Can Help You Lose Weight

It’s 6 PM and you just walked in the door after a grueling day at the office. Though you were stuck at your desk for seven out of the eight hours, you just want to head to the couch and “crash”. The problem with that choice is that you have a five mile run you are supposed to do if you want to stick with your diet and exercise routine. If this sounds familiar, you are probably wondering how to find a solution to this annoying dilemma.

After all, exercise is vitally important to good health and is the one way you know you will continue to lose weight. Yet you don’t want to make yourself miserable by forcing yourself to keep going through the entire routine. The answer? Energy supplements!

Before you say that you don’t want artificial stimulants getting you through the day, you should know that there are many kinds of energy supplements, and you are going to discover a huge number of them contain only natural ingredients. While you can find plenty of caffeine-based energy supplements that will get you safely and effectively through the workout, you can also find herbal formulations and vitamin-based supplements as well.

All of these will keep you motivated enough to get out the door and to get moving. Once you get only a short way into your routine you will get the natural flood of energy created by exercise, and this will keep you going all of the way through to the end of the day. Clearly, if you feel that your diet has hit a plateau or that you are losing interest in working out, you will want to explore options in energy supplements. They are a good tool in the fight to lose weight, and to also keep it off for good!

Simple but Protein-Packed Snack

Have plenty of protein powder? Want something great to munch on when you get a craving for something sweet but don’t want to compromise on your diet? Then pack on the protein with these delicious coconut chocolate bites. This no-bake treat is perfect for having for dessert after a lean meal or for snacking on whenever your sweet tooth starts acting up. They’re healthy, chocolately, and totally indulgent – without packing on the extra fat! Go ahead. Indulge in these protein-packed treats the next time  you need a boost.

1 scoop chocolate protein powder
2 tablespoons solid coconut oil
2 teaspoons raw honey
1 teaspoon peanut butter
1/2 cup unsweetened dried coconut flakes
1/4 cup coconut milk
Melted bittersweet chocolate chips (just microwave in a bowl and add water to thin if needed)

Start out by mixing together all of your ingredients in a bowl until a sticky dough forms. Work the dough until it’s consistent enough to roll into small balls. Add more protein powder if the mix is too wet. Then, roll into small balls and place on parchment paper. Drizzle each ball with a little bit of melted chocolate. Then, refrigerator or freeze until firm. Serve and enjoy!

5 Reasons Caffeine is Essential for Athletes

We all know that caffeine can help you feel more awake, but how about it’s impact on athletes? Caffeine for athletes can be incredibly powerful and effective. Here are just a few of the things that caffeine can do for athletes.

1.) Caffeine has been shown to increase the use of excess fat as an energy source, which in turn gives you enhanced endurance. In addition, using excess fat means a leaner, more toned physique and carbohydrate sparing during your workout.

2.) Caffeine ingestion has also been shown to enable athletes to exercise for longer or to work at higher intensities for the same period of time. With the ability to perform at a higher level, you’ll end up getting bigger gains, better workouts, and superior performance.

3.) Since the 1970’s, caffeine has been shown to energize athletes so that they may be better prepared to perform at their best during training, workouts, or athletic contest.

4.) New research suggests that caffeine has a direct effect on the muscle’s ability to produce force, which provides athletes who participate in short or intense events with an advantage.

5.) When combined with other natural herbs in the form of a caffeine supplement, some caffeine can actually help you boost your metabolism, which can in turn keep you leaner.

Ready to take your athletic performance to the next level? Then check out the sports nutrition products and caffeine for athletes at

Cool Down with a Protein-Packed Ice Pop

Looking for a way to indulge in the comfort of ice cream while still staying on your high-protein diet? Then try out this great recipe from for Chocolate Protein Pops. They’re easy, delicious, and perfect for anyone who wants an extra boost of protein throughout the day.


8 ounces of chocolate rice or soy milk
1 scoop of chocolate protein powder
2 tablespoons of raw cacoa powder (sold in health food stores)
1 teaspoon vanilla extract
2 frozen bananas
8-10 ice cubes

In a blender, blend together the milk, protein powder, cacoa powder, vanilla extract, bananas, and ice. Add a few ounces of water if the mixture is too thick. Then, pour the mixture into ice pop molds. Freeze overnight to have a delicious and sweet treat that’s packed with proteins, amino acids, vitamins, and minerals. Have one before or after your workout to get a boost for your body, or whenever you get a craving for something rich, creamy, and delicious.

Don’t Forget to Diet

If you’re trying to lose weight, don’t just think that running a few miles or joining a gym can help. There’s actually a whole lot more that goes into losing weight than just exercise.

According to the Dallas Morning News, a 2009  British Journal of Sports Medicine study revealed that 26 of 58 overweight patients failed to achieve any weight-loss progress through exercise. Because physical activity did make them healthier in other ways, including blood pressure, resting heart rate and positive mood, “exercise should be encouraged and the emphasis on weight loss reduced,” the report concluded.

So basically, that means that you should be exercising to improve your overall level of health, but don’t expect to start losing weight until you couple a physical fitness routine with a healthy diet. Fewer calories and more wholesome, nourishing foods give your body the energy it needs to fuel your workouts while maintaining proper function of all of your bodily systems. At the same time, it can help you lose weight by avoiding the possibility of your body storing excess fats.

But don’t think that a healthy diet is one that is free of all sweets, sugar, carbs, and fat. Actually, all of these things are important for maintaining a healthy body. The key is to differentiate between good fats and bad fats and to enjoy sweets and treats in moderation. A healthy diet consists of well balanced meals that use the right portions and emphasize fruits, vegetables, lean meats, fish, whole grains, and natural fats and sugars. Be realistic while dieting. Remember, you don’t have to make eating an activity that you hate. You can still enjoy the foods you love. Just remember to enjoy them in moderation and to keep up with an exercise routine. Then you can start seeing some real results.

5 Essential Supplements for Runners

Fish Oil: This supplement is packed with Omega 3 fatty acids, which help build and maintain strong, healthy joints. As a runner, you put a lot of stress on your joints. Fish oil can help you keep your joints at their best.

Daily Multivitamin: Everyone knows that a good multivitamin will provide you with all of the essential nutrients to stay healthy. Find one that works for you so you can nourish your healthy body, but keep in mind that in order to get the best benefits, you have to combine a vitamin with an already healthy diet.

Beta Alanine: This supplement is an amino acid that can increase muscle strength and aerobic endurance while delaying muscle fatigue, which means runners can train harder and longer to make even more progress.

BCAAs: Branched Chain Amino Acids (BCAAs) are important for runners because they are metabolized in the muscle instead of the liver, which means that these amino acids can be used to quickly build new muscle or can be burned as fuel to produce energy.

Orange Speedball: This unique runner’s supplement from is a great pre-workout booster that fuels your body so that you can work out harder, train longer, and recover faster – without losing an ounce of energy. Great for long distance runs!

A Whey Protein Recipe You’ll Love

In our last post, we talked about how important it is to up your intake of whey protein if you seriously want to gain muscle. But besides just mixing up some powder with some water and drinking it, there are other ways for you to actually get your daily dose of whey protein and enjoy it. Take for instant protein pancakes.

To make whey protein pancakes, all you need are a few simple ingredients, a blender, and a heated griddle. Start out by blending together a cup of oatmeal, a cup of fat free cottage cheese, one cup of egg whites, and a scoop or two of whey protein powder. From there, you can feel free to add fruit or even some chocolate if you like. Then, blend until creamy. If it gets too thick, add some water. Next, pour your batter onto a heated griddle and cook as you would normal pancakes. When done, remove from griddle and serve with your favorite sugar-free syrup, fresh fruit, fat-free whipped cream, or other topping.

That’s it – it’s a simple start to your day that’s packed full of protein!

Whey Protein: An Essential Nutrient

Everyone knows that whey protein is the foundation for muscle building in exercise or in athletics. If you’re someone who wants to build lean, hard muscle, then it’s important to be including whey protein in your diet.

So what makes whey protein different? Well, for starters, whey protein is derived from dairy products and comes packed with amino acids, antioxidants, and other nutrients that help you:

  • Build lean, hard muscle
  • Repair muscle tissue and recover after exercise
  • Reduce your risk of heart disease and cancer
  • Improve your overall level of wellness

If you’re ready to get serious about being healthy and building muscle, be sure to add more whey protein to your diet. At, we carry a great selection of whey protein powders and products so you can find the one that’s right for you.

Start nourishing your body to build muscle. Let help you get started with whey protein.